It isn't hard to find videos on youtube which stretch one's credulity. We may not be able to tell what is fake and what is real. Here's one which I can confidently tell you is real. This is 87 year old Shaolin Master Hai Teng. He has a very tough index finger! His training from a young age has given him some remarkable abilities; one of these is the one finger hand-stand. It seems no one else in the world has been able to do this. This is called hard qigong.
Patrick Baigent (Vimokshadaka) has twenty years experience of Buddhism and Qigong. He was ordained into the Triratna Order in 2009. Since 2007 he has studied with several Zhineng Qigong Masters from China. He teaches Mindfulness and Mindfulness Qigong.
From 2011 he specialized in the study of relaxation and what relaxation means for Buddhism and meditation. This turned into a book; The Mindfulness Process, which offers a new Buddhism and Qigong informed model of relaxation and mindfulness.