By Patrick Baigent
The Gears of Mindfulness: A Practical Guide to Mindfulness Therapy is a 'how to' guide with a tool box of worksheets and action plans to help you successfully negotiate the Mindfulness Process.Learn how to start from where you are, how to go deeper and how to explore more advanced Mindfulness. Learn how to troubleshoot the Mindfulness Process with physical methods of High Strength Mindfulness when things get challenging. Discover in simple steps how the Mindfulness Process can become a Non-Diagnostic Mental and Physical Health Therapy when we correctly harness the Gears of Mindfulness and Relaxation.
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