Monday, 6 January 2020

New book in the pipeline.. Trauma Informed Mindfulness

Watch this space.//.

Patrick

Sunday, 5 January 2020

The Mindfulness Process: A Guide to the Principles of Mindfulness, Relaxation and Satisfaction Paperback

By Patrick Baigent

Relaxation or mindfulness individually, are only one side of the story. There is a key principle of reducing unnecessary effort. It combines with the four foundations of mindfulness. This becomes a single meditative process; 'The Mindfulness Process', a new perspective on the traditional buddhist path of satipatthana.Discover: the gears and orders of relaxation; why meditation improves our health; the importance of enjoyment and what tension or trauma may mean for meditation. The Mindfulness Process: A Guide to the Principles of Mindfulness, Relaxation and Satisfaction offers a buddhism and qigong informed model of relaxation for the first time, and reveals a radical new understanding of both mindfulness and relaxation.

The Gears of Mindfulness: A Practical Guide to Mindfulness Therapy Paperback


By Patrick Baigent

The Gears of Mindfulness: A Practical Guide to Mindfulness Therapy is a 'how to' guide with a tool box of worksheets and action plans to help you successfully negotiate the Mindfulness Process.Learn how to start from where you are, how to go deeper and how to explore more advanced Mindfulness. Learn how to troubleshoot the Mindfulness Process with physical methods of High Strength Mindfulness when things get challenging. Discover in simple steps how the Mindfulness Process can become a Non-Diagnostic Mental and Physical Health Therapy when we correctly harness the Gears of Mindfulness and Relaxation.

Buy the book on Amazon or Lulu